Invigorative Wellness Coaching

What is Invigorative Wellness Coaching and How Does it Support My Employees and the Overall Wellness of My Company? 

Invigorative Wellness supports the mind, body and soul of each individual. It is the idea that our best existence is activated when we take a holistic inner peace approach to our well-being.

Starting with the foundational support of nutrition and emotional wellness and incorporating an array of alternative healing modalities from the ancient Indian healing system of Ayurveda such as breathwork, meditation, sound healing and yoga employees are provided the tools they need to achieve optimum vitality, physically and emotionally, which in turns supports a harmonized workplace.

Why Invigorative Wellness Coaching Program Now?

We have been living in a new normal for the last few years and things keep getting more unprecedented day by day. That is why it's important for has to take time to learn practices that support us for every aspect of our life. Having a cultivated Wellness toolkit that lasts a lifetime is vital for everyone.

Invigorate Your Essences supports the soul, mind and body by facilitating a holistic inner peace approach to our well-being.

When a person taps into their inner peace, the way they perceive their relationship with the workplace improves and creates a more productive and positive working 

environment:

• Reduced stress
• Improved productivity
• Better communication skills
• Positive outlook 
• Higher retention rates

Employees are educated on tools to achieve optimum mental, physical, and emotional vitality (wellness toolkit)

We incorporate an array of alternative healing modalities from the ancient Indian healing system of Ayurveda (a 5,000-year-old consciousness-based system of healing)

Employees learn nutrition, breathwork, meditation, sound healing, yoga and much more

The workforce needs the understanding and support of their leadership to allow time each month to learn new ways to support both themselves and their families—to find the tranquility they deserve and to revitalize their lives!

Why Work with Me?

From Pentagon War Strategist to Mindful Strategist

I’m a mental health advocate who works as an Executive Wellness Facilitator for individuals in high-stress, fast-paced, and complex environments. I understand the challenges they face and have personally experienced similar situations during my high-paced, high-stress career at the Pentagon.

As a result, I’ve developed effective stress management techniques that extend beyond work responsibilities and have a lasting impact on their lives. These techniques were initially developed to support me in 2016 and later implemented with my Pentagon employees, staff members, and leadership. My approached was praised by leadership for boosting morale and creating a harmonious work environment. Since 2018, I've used my methods and develop programs for universities, elementary schools, writing groups, non-profit organizations, and private clientele.

I spent 26 years as a federal employee for the Department of Defense. As such, I have experienced my share of stress and disconnected work environments. Several years ago, I began transforming my life to allow for the best me to shine at all times! 

I have done this by studying numerous alternative healing modalities and have received certifications as a Mindfulness Life Coach, Chopra Ayurveda Health Teacher, Spiritual Counselor, Reiki Master, Sound Healer, Yoga Instructor, and Aromatherapist. Additionally, I have extensive training in Mindfulness and Relaxation Techniques, Nutrition for Life, Breathwork to include Tibetan Breath Yoga and Motion and Flow Practices. I have worked with office teams at the Pentagon, business owners, both in the U.S. and abroad and have supported all in building amazing wellness practices. Additionally, I created a wellness and relaxation program for the South Carolina Judicial Department. These practices are easy to incorporate into daily life and result in employees’ holistic wellness and a harmonious work environment. When we are our best selves, we bring our best to the work environment!  

How will we work together?

My priority is YOU and YOUR WORKFORCE! Together we will work to develop a program that is supportive of your employee’s needs and the wellness of your company. Once a month I will connect with you and your employees either in person, virtually or a hybrid of both to discuss topics such as are sleep, meditation, movement/physical activity, healthy emotions, nutrition, and self-care. I will serve as your guide for education, and instructor as we practice various alternative healing exercises together. Additionally, I will provide wellness tips via customized newsletters for your company. YOU and YOUR WORKFORCE! Together we will work to develop a program that is supportive of your employee’s needs and the wellness of your company. Once a month I will connect with you and your employees either in person, virtually or a hybrid of both to discuss topics such as are sleep, meditation, movement/physical activity, healthy emotions, nutrition, and self-care. I will serve as your guide for education, and instructor as we practice various alternative healing exercises together. Additionally, I will provide wellness tips via  customized newsletters for your company. 

I support long-term programs, office retreats, conferences and workshops!

Reach out and let's get started in person or virtually!