Mind Body Spirit Fair

Unable to attend my workshop? Here is the journal so you can create your mindfulness plan for the holidays and beyond!

Regardless of how or if you celebrate the holidays, it can still be a stressful time. Our To Do list gets longer, shopping lines seem endless, and our patience can become shorter!

This journal is designed to help support you:

• Reflect on your current mindfulness practices

• Maintain or develop a good mindfulness practice to support you throughout the holidays

• Think about how you will incorporate or enhance your current mindfulness practice into your daily activities next year

 Should you desire to go deeper with your mindfulness practice (psychic medium counseling, energy work, customized hypnotic track etc.) connect with me and together we will create a customized program to support you!